Mark your calendars for April 9th from 6 to 8:30 PM for our 2017 Kick Off Party at The Grange Community Center in the Meadows neighborhood, Castle Rock! This event is open to everyone (adults only) so come and check out what RTC has to offer for 2017 and sign up for 2017 membership on site!
There will be food provided and feel free to BYOB! Our sponsors will be there with special offers and prizes! Check out and try on the new t-shirts for 2017 and pick your size!
Please RSVP below! Please RSVP by March 31st!!!
Tell us what races you will be competing in this season! We will be posting this info to the website and facebook group so that you can connect with other RTC members that may be attending the same race! Please list any races you are currently registered for or are planning to register for!
Please feel free to complete this form as many times as needed to tell us about new events you are registered for or are planning on attending!
Our masters swimmers have been busy this swim season kicking butt in the pool! Thanks to coach Rich Kilne for running all of our masters swim practices 7 times a week! Our masters team has grown this season and it is wonderful to have a great group of athletes from beginners to life long swimmers! Come to one of our practices even if you are just learning to swim or a looking for someone to push your pace in the pool, especially to our triathletes as winter is a great time to work on the swim! Check out the practice calendar at RockTriClub.com
Congrats to Cindy and Karolyn for their achievements at the Loveland Sweetheart Masters Swim Meet in January! Karolyn snagged second place in both the 50 fly and 100 free with personal records in both events! Cindy also took second place in 3 of her events; 50 breast, 50 free, and 50 fly and also qualified for Nationals in her 50 free and 50 fly! She took first place in her age group in the 100 IM and 200 freestyle! Way to go ladies! RTC is proud of you!
The 6th Annual Rock Classic Masters Swim Meet was a big hit! We had over 70 swimmers in the meet! We had 2 super speedy relays in the dash for cash and a ton of great individual swims! RTC had the only all female relay in the dash for cash! Way to go Cindy, Ashley, Julie, and Karolyn! We are excited to make the 7th Annual Rock Classic even bigger and better! Special thanks to all of our volunteers and timers!
For all of those who participated results will be posted at rocktriclub.com/rockclassic2017
Registration is now open for the 6th Annual Rock Classic Masters Swim Meet!!
Come join us on Sunday, February 12, 2017. Warm up starts at 7:45AM, meet starts at 8:30AM.
Castle Rock Recreation Center 2301 N Woodlands BVLD. Castle Rock CO 80108
Register online until Friday, February 10th, 2017.
All Rock Tri Club 2017 Members will receive a coupon code for 10% off the registration fee! That makes it just $25! Be sure to get your annual membership today!
Cold weather is here and your triathlon season may be on hiatus. So, what does this mean for your fuel plan? Don’t fret: you can still eat well and enjoy seasonal comfort foods. The following fueling strategies will help you remain fit and feeling great during the offseason.
Scale Back a Little
If your fall “A” race was a longer course race, like an IRONMAN or half-IRONMAN, you bumped up calories significantly to fuel your workouts and aid in recovery. Now that the workouts have dropped off, you can decrease calories as well. Be careful not to cut back too much, your metabolism is still revved up and you are probably still active and burning calories. Maybe try eliminating one daily snack or that second serving at dinner.
Let’s be honest here, cold weather makes most of us want to be inside by the fireplace, snuggled up under blankets with eggnog. But don’t forget to keep that body moving with some great cross-training, such as hiking, trail running, snowshoeing, skiing/snowboarding, etc., depending on where you are in the country. It’ll keep extra pounds at bay, as well as make your transition back into training next year that much more enjoyable. Continue reading “Keep Your Fueling on Track During the Offseason”
Sign up for 2017 Rock Tri Club membership! Your membership includes a kit with shirt, water bottle, sticker, and swim cap! With your membership you also have access to exclusive events, parties, clinics, and coached practices! Finally membership includes special discounts from our sponsors and discounted race registration at team races!
Individual membership $50
Add a family member for just $45